How To Be More Active When You Feel Like Laying In Bed All Day

I'm not going to lie, I'm writing this as I'm laying in bed. insert troll face BUT, I promise I won't be like this for long. I'll get up and move to finish up work in the office, make several unwilling trips up and down my stairs, play with the kids, and end the day … Continue reading How To Be More Active When You Feel Like Laying In Bed All Day →

5 Ways To Increase Your Energy In Minutes Without Buying Anything

Whether you're taking care of kids all day or working or both; energy is vital. Sometimes it feels like you just can't get enough of it. Hell, some days all I want to do is lay in bed, but my alarm clock, work calendar, and kids say different. Luckily, there are ways to increase your … Continue reading 5 Ways To Increase Your Energy In Minutes Without Buying Anything →