5 Tips To Elevate Your Life by Practicing Gratitude

Gratitude is a powerful emotion that can bring joy and peace into our lives. It is an attitude of appreciation, recognizing the things we have been blessed with and the people who have helped us along the way. Practicing gratitude can help us build more meaningful relationships, increase our sense of well-being, and even improve … Continue reading 5 Tips To Elevate Your Life by Practicing Gratitude

I Suffered From Runner’s Stomach So You Don’t Have To

It’s no secret that running can be a great way to get your sexy on and stay healthy. But for many people, running can also be an uncomfortable experience—especially if you suffer from runner’s stomach. I had no idea what it was until I started using my Peloton Tread and felt some awful cramping for … Continue reading I Suffered From Runner’s Stomach So You Don’t Have To

5 Things You Can Do Right Now To Relax During Holiday Season

The holidays are an exciting and stressful time of year. With the added pressure of gift-giving, family obligations, and the hustle and bustle of the season, it can be hard to find time to relax. If you’re feeling overwhelmed by the holiday season, here are 5 tips to help you relax and enjoy the season. … Continue reading 5 Things You Can Do Right Now To Relax During Holiday Season

5 Tips You Didn’t Know You Needed: Christmas Edition

I canNOT believe Christmas is next week! This entire year has flown by. One minute it’s a hot girl summer and then snowing the next. I mean, we haven’t gotten snow yet, but you get what I mean. But don’t get overwhelmed; that never helped anyone. Besides, I’ve got a few tips to keep your … Continue reading 5 Tips You Didn’t Know You Needed: Christmas Edition

(Almost) Everything You Need To Know About A Well-Woman Visit

Alright, I know a lot of y'all are like "Really, Ashley? You're telling us about this?" But hear me out. It may come as a shock to some of you, but not every woman has had a well woman exam/visit for one reason or another. Maybe they don't have insurance? Maybe they're terrified by the … Continue reading (Almost) Everything You Need To Know About A Well-Woman Visit