The Daily Mama

Omg…I have been using Peloton’s new personalized plan feature. And it’s amazing.

I’m incredibly sore but feel like I’ve gotten in a good workout these past several days. Today is my day 7, which is my rest day.

Yesterday was a lower body day, and goodness lawd take me. I can barely sit on a toilet!

I love the feeling of being sore and having tight muscles. I guess, to me, it’s synonymous to hard work and progress.

Anyways, I’m really excited to keep using the feature. It’s easy to use, very customizable, and exactly what I need in this stage of my wellness journey.

How it works

Apparently this is a feature that hasn’t rolled out to everyone yet [sorry], but if you do have it, it’ll pop up on your screen when you open the Peloton app.

It’ll say something about trying Peloton’s new Personalized Plans.

You click that, and then it’ll ask you a series of questions. You set a goal, like losing weight, gaining muscle, etc. You enter how many days a week you want to work out, how long, and the intensity/comfort level with working out.

Once that’s set, your upcoming weekly schedule will display.

The cool thing is that once you have your plan set, you can shuffle through different exercises each day. For example, on Tuesday, I had an upper body class to do. I hit the shuffle button next to the workout for that day, and another option popped up. It was still an upper body workout and the same length and intensity level, just a different instructor. You can keep shuffling until you get a class you want.

Needless to say, it’s a robust feature that I’m loving. I can’t wait to share more about it after I use it some more.

I’ve hit my scale wins and am on to the muscle goals! Ugh, I love fitness stuff. Share your wins with me in the comments if you want!