Lifestyle & Inspo For The Daily Mama
Lifestyle & Inspo For The Daily Mama
Because mental and physical health are important!
Omg…I have been using Peloton’s new personalized plan feature. And it’s amazing. I’m incredibly sore but feel like I’ve gotten in a good workout these past several days. Today is my day 7, which is my rest day. Yesterday was a lower body day, and goodness lawd take me. I can barely sit on a […]
I’m Obsessed with Peloton’s New Personalized Plans Feature! Read More »
It\’s so easy to get caught up in the hustle and bustle of every day life. You end up forgetting to take time to yourself or do something that makes you feel good or happy. You don\’t take care of yourself enough. Let\’s change that! I\’m not an expert life coach or anything like that.
8 Really Easy Self-Care Activities for People with a Busy Schedule Read More »
Take back your life and heal from the burdens of anxiety. I was sitting at my desk and had just finished my second cup of coffee for the day. My daughter was a newborn, and this was my first week back to work. I decided to take a break and walk off the jitters I
5 Things You Can Do Today To Deal With Anxiety and Panic Attacks Read More »
I was just taking a shower and thinking about my health inspection tomorrow. Pause: For those of you who don’t know, I’m opening a wine bar! I failed my first health inspection, womp womp… but am feeling great about my re-inspection tomorrow! Resume: So I’m in the shower, kind of but not really freaking out
Holy Guacamole, My Brain Just Flexed A Muscle Read More »
After months of intense personal tasks, I have rekindled my passion for yoga and meditation. Now recognizing yoga as a form of meditation that integrates into one\’s self, I\’ve happily gotten back into practice and training courses to become certified. Despite disconnecting from The Daily Mama Blog IG platform, I will maintain keep up my blog, and you\’re invited to follow my rejuvenating journey back to yoga, meditation, and self-expression.
This Mama\’s Journey Back To Meditation Read More »
Feeling stuck in a rut, overworked, and exhausted? You’re not alone. Work fatigue is a common problem for many people, and it can take a toll on your mental and physical health. But don’t worry, there are plenty of ways to beat work fatigue and get back to feeling energized and productive. Here are 8
8 Simple Hacks To Conquer Work Fatigue Read More »
Gratitude is a powerful emotion that can bring joy and peace into our lives. It is an attitude of appreciation, recognizing the things we have been blessed with and the people who have helped us along the way. Practicing gratitude can help us build more meaningful relationships, increase our sense of well-being, and even improve
5 Tips To Elevate Your Life by Practicing Gratitude Read More »
It’s no secret that running can be a great way to get your sexy on and stay healthy. But for many people, running can also be an uncomfortable experience—especially if you suffer from runner’s stomach. I had no idea what it was until I started using my Peloton Tread and felt some awful cramping for
I Suffered From Runner\’s Stomach So You Don\’t Have To Read More »
The holidays are an exciting and stressful time of year. With the added pressure of gift-giving, family obligations, and the hustle and bustle of the season, it can be hard to find time to relax. If you’re feeling overwhelmed by the holiday season, here are 5 tips to help you relax and enjoy the season.
5 Things You Can Do Right Now To Relax During Holiday Season Read More »
Last night\’s panic attack was a shock to my system. I haven\’t felt like that in such a long time. And normally when I feel that way, my heart is racing and I feel like I\’m fighting for my life. This time was a little different; I didn\’t have a racing heart and was aware
Late Night Panic Attack Read More »