Because mental and physical health are important!
I’m not going to lie, I’m writing this as I’m laying in bed. insert troll face BUT, I promise I won’t be like this for long. I’ll get up and move to finish up work in the office, make several unwilling trips up and down my stairs, play with the kids, and end the day with a great workout. It may not sound like much, … Continue reading How To Be More Active When You Feel Like Laying In Bed All Day
Most people in fitness will tell you that starting or just showing up is the hardest part. It’s true. Even if you only workout for 10 minutes a day, at least you showed up and got it done. So, hello to all my beginner workout buds. Let’s explore some more awesome pieces of advice for starting your fitness journey. 1. Dress For Success It’s not … Continue reading 8 Awesome Pieces of Advice For Starting Your Fitness Journey
We’ve all felt our hearts beat a little faster since the beginning of 2020. There was a global gasp for air. We were thrown into a different lifestyle; one that excluded being with loved ones and friends. And now that over a year has passed, we are still figuring out ways to cope with what’s happened and continuing to happen. Not to be a Debbie … Continue reading 7 Ways To Ease Anxiety During The Pandemic
Whether you’re taking care of kids all day or working or both; energy is vital. Sometimes it feels like you just can’t get enough of it. Hell, some days all I want to do is lay in bed, but my alarm clock, work calendar, and kids say different. Luckily, there are ways to increase your daily energy tank without dropping a penny on a product. … Continue reading 5 Ways To Increase Your Energy In Minutes Without Buying Anything
I’m not the skinniest or fittest person you’ll ever meet. What I am, though, is strong and faithful to my workout routine. I don’t get crazy results in 7 days. My before and after photos have months of hard work in between. If you’re looking for a tried and true way to not only just lose weight but actually make it a part of your … Continue reading How To Start A Fitness Journey (and stick to it)
The Daily Mama 