lifestyle & inspiration for the everyday mama
Because mental and physical health are important!
Last night's panic attack was a shock to my system. I haven't felt like that in such a long time. And normally when I feel that way, my heart is racing and I feel like I'm fighting for my life. This time was a little different; I didn't have a racing heart and was aware … Continue reading Late Night Panic Attack
Alright, I know a lot of y'all are like "Really, Ashley? You're telling us about this?" But hear me out. It may come as a shock to some of you, but not every woman has had a well woman exam/visit for one reason or another. Maybe they don't have insurance? Maybe they're terrified by the … Continue reading (Almost) Everything You Need To Know About A Well-Woman Visit
I'm not going to lie, I'm writing this as I'm laying in bed. insert troll face BUT, I promise I won't be like this for long. I'll get up and move to finish up work in the office, make several unwilling trips up and down my stairs, play with the kids, and end the day … Continue reading How To Be More Active When You Feel Like Laying In Bed All Day
Most people in fitness will tell you that starting or just showing up is the hardest part. It's true. Even if you only workout for 10 minutes a day, at least you showed up and got it done. So, hello to all my beginner workout buds. Let's explore some more awesome pieces of advice for … Continue reading 8 Awesome Pieces of Advice For Starting Your Fitness Journey
We've all felt our hearts beat a little faster since the beginning of 2020. There was a global gasp for air. We were thrown into a different lifestyle; one that excluded being with loved ones and friends. And now that over a year has passed, we are still figuring out ways to cope with what's … Continue reading 7 Ways To Ease Anxiety During The Pandemic
Whether you're taking care of kids all day or working or both; energy is vital. Sometimes it feels like you just can't get enough of it. Hell, some days all I want to do is lay in bed, but my alarm clock, work calendar, and kids say different. Luckily, there are ways to increase your … Continue reading 5 Ways To Increase Your Energy In Minutes Without Buying Anything
I'm not the skinniest or fittest person you'll ever meet. What I am, though, is strong and faithful to my workout routine. I don't get crazy results in 7 days. My before and after photos have months of hard work in between. If you're looking for a tried and true way to not only just … Continue reading How To Start A Fitness Journey (and stick to it)
The Daily Mama 